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How to Calculate Net Pay from Your Pay Stub

Knowing how to calculate your own net pay — the actual money deposited in your account after taxes and deductions — gives you the power to verify your paycheck, budget accurately, and plan your finances. This guide walks through the full calculation from gross pay to take-home pay, with examples.

The Net Pay Formula

Net Pay =

Gross Pay

− Pre-Tax Deductions

− Federal Income Tax

− Social Security Tax (6.2%)

− Medicare Tax (1.45%)

− State Income Tax

− Post-Tax Deductions

= Net Pay (Take-Home)

Step 1: Determine Your Gross Pay

Gross pay is your total compensation before any deductions. How you calculate it depends on your pay type:

Salaried Employees

Divide annual salary by the number of pay periods per year:

Weekly (52): $65,000 ÷ 52 = $1,250.00/period

Biweekly (26): $65,000 ÷ 26 = $2,500.00/period

Semi-monthly (24): $65,000 ÷ 24 = $2,708.33/period

Monthly (12): $65,000 ÷ 12 = $5,416.67/period

Hourly Employees

Multiply hours worked by your hourly rate, then add overtime:

Regular: 78 hrs × $18.00 = $1,404.00

Overtime: 2 hrs × $27.00 (1.5×) = $54.00

Gross Pay: $1,458.00

Step 2: Subtract Pre-Tax Deductions

Pre-tax deductions reduce your taxable income before taxes are applied. For our example, we'll use a $65,000 salary (biweekly: $2,500 gross) with the following pre-tax deductions:

DEDUCTIONAMOUNT
Gross Pay$2,500.00
401(k) Traditional (5%)− $125.00
Health Insurance Premium− $95.00
HSA Contribution− $40.00
Taxable Wages$2,240.00

Step 3: Calculate Federal Income Tax

Federal income tax withholding is the most complex part of the calculation. The IRS provides withholding tables in Publication 15-T organized by pay frequency and filing status.

For a quick estimate using the percentage method: take your per-period taxable wages, annualize them (multiply by pay periods), subtract the standard deduction, apply the 2026 tax brackets to find annual tax, then divide by pay periods.

Example: $2,240 taxable wages, biweekly, Single filer

Annualized taxable wages: $2,240 × 26 = $58,240

Subtract standard deduction: $58,240 − $15,000 = $43,240 AGI

10% bracket (0–$11,600): $11,600 × 10% = $1,160

12% bracket ($11,600–$43,240): $31,640 × 12% = $3,797

Annual tax estimate: $4,957

Per-period federal tax: $4,957 ÷ 26 = $190.65

Note: Actual withholding tables account for the W-4 more precisely. This is a simplified estimation.

Step 4: Calculate FICA Taxes

FICA taxes apply to gross wages (before pre-tax deductions in most cases), not the reduced taxable wages used for income tax purposes. However, wages paid under a qualified Section 125 cafeteria plan (health, dental, vision, FSA) do reduce FICA wages.

FICA on gross wages of $2,500

Social Security: $2,500 × 6.2%= $155.00
Medicare: $2,500 × 1.45%= $36.25
Total FICA= $191.25

Step 5: Calculate State Income Tax

State tax rates vary dramatically. For this example, we'll use Texas (no state income tax) and California for comparison:

Texas

State Income Tax: $0.00

No state income tax

California

State Income Tax: ~$115.00

Estimated at ~5.1% effective rate

Step 6: Put It All Together

Net Pay Calculation | $65,000 Salary | Biweekly | Single | Texas
Gross Pay$2,500.00
401(k) Pre-Tax− $125.00
Health Insurance Pre-Tax− $95.00
HSA Pre-Tax− $40.00
Federal Income Tax− $190.65
Social Security (6.2%)− $155.00
Medicare (1.45%)− $36.25
Texas State Tax− $0.00
NET PAY (Texas)$1,858.10

The same salary in California would yield approximately $1,743 per paycheck — about $115 less due to state income tax.

Common Net Pay Calculation Mistakes

  • Applying the income tax rate to gross instead of taxable wages (forgetting pre-tax deductions)
  • Forgetting that FICA applies to gross wages, not reduced taxable wages
  • Using the marginal tax rate as if it applies to all income (it's only the rate on the top slice)
  • Ignoring the Additional Medicare Tax for high earners
  • Not accounting for local income taxes in cities like New York City or Philadelphia

Skip the Math — Use the Calculator

Our free paycheck calculator handles all of these calculations automatically for any salary, state, filing status, and pay frequency. Get your net pay estimate in seconds — updated for 2026 tax brackets.